Good evening, Alex.
You're in a Flow state.

Current Pulse

Equilibrium

74%

Sleep Quality

7h 42m total

85%

Restorative 🍃

bedtime
Fine-tune

Focus Allocation

Productivity

89%

Excellent Flow

Deep Work Distraction

Deep Work

240m

Distractions

30m

Your Wellness History

Insights from your past 7 days

Your Exercise Library

Personalized sessions for mind and body

Recently Completed

air

Box Breathing

5m • 2h ago

self_improvement

Body Scan

10m • Yesterday

Main Library

A

Alex Johnson

alex.j@dhyaanum.io

MEMBER SINCE 2023 FLOW ENTHUSIAST

Personal Details

Age 22
Focus Goal Better Sleep & Focus
Timezone IST (GMT +5:30)

Statistics

Avg Mood

7.2/10

Avg Sleep

7h 24m

Total Focus Time

82h This Month

Settings

Push Notifications

Daily reminders and pulse alerts

Dark Mode

Enabled by default

"The present moment is the only time over which we have dominion."